ANS Performance Keto Pancake Mix. Just add water!Features:7 g of Protein per 28.5 g serving ( 2 pancakes)15 g of Fat per 28.5 g serving ( 2 pancakes)1 g Net Carb per 28.5 g serving ( 2 pancakes)Naturally Sweetened Directions: Mix 1 cup ot KETO Pancake Mix with about 3 fl. oz (90mL) of cold water with a whisk. Let stand for 3-4 minutes to thicken. Pour batter into 3-4 inch pancakes on a preheated skillet. Flip when bubbles stop forming and bottom is golden brown. Cook for 1 more minute or until second side is golden brown.Ingredients: Natural Almond Flour, Dried Whole Egg, Coconut Oil Powder (coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide), Freeze Dried Blueberry Pieces, Sodium Bicarbonate, Natural Flavour, Sea Salt, Malic Acid, Stevia (leaf) Extract.